Online movement with Trilby · 10–30 minutes

move well.
feel more
like yourself.

Strength, breathwork, pilates-inspired movement, and body reset classes for taking care of the body you live in.

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A quiet moment reading by the water — movement for real life

breathwork✦strength✦pilates fusion✦body reset✦

01 / the why

Movement is care.

Not a punishment.
Not a performance.
A way back in.

Poetry in Motion was made for the days when you want to feel more at home in your body—not fix it, shrink it, or turn it into a project.

Choose what you need today. Ten quiet minutes to breathe. Twenty minutes to build strength. Half an hour to move, reset, and carry on.

02 / your practice

four ways to meet your body

Filter the library by what you need and how much time you have.

0110–20 min

breathwork

Downshift, make space, and reconnect to your breath.

0220–30 min

strength

Thoughtful, grounded work that helps you feel capable.

0315–30 min

pilates fusion

Fluid sequences that balance effort with ease.

0410–25 min

body reset

Foam roller and lacrosse ball sessions for tired, tender places.

A softly blurred silhouette moving in warm light — your instructor

03 / meet trilby

A human approach to feeling good in your body.

Trilby teaches movement as a practice of attention: curious, useful, and grounded in how your body actually feels today.

Her classes leave room for choice, rest, challenge, and the good kind of surprise. Come for the movement; stay for the permission to do it your own way.

more about trilby ↗

Come as you are.

one membership.
a whole library of ways to move.

Your subscription includes

01Full on-demand class library
02New classes added regularly
03All four movement practices
04Watch on phone, laptop, or TV
05Cancel whenever you need

How to begin

chooseStart your membership.
arriveTell us how much time you have.
movePress play and meet yourself there.

Already a member?

Your body called.

it wants
to move,
not perform.

Online classes with Trilby for strength, release, breath, and feeling more alive in the middle of ordinary life.

find your class ↓

Legs lifted toward a bright blue sky — 10–30 min

A small manifesto

we are not here to perfect the body.

We’re here to listen to it. To use it. To care for it. To build enough strength for the life you want, and enough softness to enjoy being there.

Poetry in Motion is a growing on-demand library designed around your actual day—messy schedule, low-energy afternoons, tender shoulders, and all.

An artful garden filled with flowers and mirrors

hello!

Meet your instructor

trilby brings the curiosity.

You bring the body you woke up in.

Expect clear guidance, intelligent sequencing, room to adapt, and a little play. Trilby’s approach is less “push through” and more “pay attention”—because that’s where useful movement begins.

why trilby built this

One simple subscription

the whole menu,
whenever you’re hungry.

Unlimited on-demand classes
All four class types
New movement to keep things fresh
Stream from any device
Cancel anytime

How it works

1
sign up
Create your account in a minute.
2
pick a feeling
Browse by practice and time.
3
press play
Your practice starts where you are.

Already moving with us?

A movement practice with Trilby

a softer kind
of strong.

10–30 minute online classes to strengthen, restore, breathe, and come home to your body.

begin your practice

scroll to wander↓

The philosophy

movement can be a place
you go to take care.

No before and after. No body as project. Just a responsive, intelligent practice for the way you want to feel and live.

Poetry in Motion replaces the pressure to perform with an invitation to notice. Each class gives you structure without rigidity, guidance without judgment, and space to move at your own pace.

The practice